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it’s me, Lauren Hi everyone! I am SO excited to be launching Nutrition Smart’s blog! If you haven’t read my bio, feel free to click this link to learn a bit about me. I am very excited to be taking on this role and to be able to share with you all the newest, best …
It’s organic, vegan, & filled w/ healthy omegas and soooo delicious. 10 min 2 servings vegan gluten-free Smoothie • 2 original blend Sambazon açaí superfruit packs • 1/4 cup unsweetened apple juice, coconut water, or nut milk • 1 banana • 1 scoop almond butter or cashew butter Toppings • coconut meat • hemp seeds …
Watch as Lauren introduces all the products she discusses in her collagen post.
Meatballs Meatballs Recipe: Lamb Meatballs with Yogurt Mint Sauce – 25 min, 3 servings Lamb Meatballs • 1 1/2 pounds ground lamb • 1 egg • 2 garlic cloves, peeled and minced • 1/4 cup fresh parsley, chopped • 1 Tbsp dried oregano • 1 tsp salt • 1 Tbsp flour (use GF flour for …
Ingredients • 1 cup Basmati rice (equals 3 cups cooked rice) • 1 onion, chopped • 3 cloves of garlic, chopped • 1 tablespoon oil • 2 carrots, cut into thin sticks • 1/2 red bell pepper, cut into thin sticks • 1/2 cup frozen peas • 1/2 cup cashews • 1 tablespoon soy sauce …
Recipe: Piña Colada Smoothie Ingredients 1 cup chilled organic full-fat coconut milk 1 cup Maple Hill Plain Cream On Top Yogurt 1 cup frozen pineapple Toasted coconut chips (we LOVE Dang’s) Preparation Blend the first three ingredients together until smooth. Pour into two 8 oz glasses, top with toasted coconut, dream of beaches, and enjoy.
Blueberry Kefir Pancakes 20 min, 4 servings vegetarian • 2 cups all-purpose flour • 3 Tbsp sugar • 1 1/2 tsp baking powder • 1 1/2 tsp baking soda • 1 1/4 tsp salt • 2 1/2 cups Redwood Hill Farm traditional kefir • 2 large eggs • 1 cup frozen blueberries, do not thaw …
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I trust. So when I found out that beets were the newest way to supplement my …
