Everyone knows that they really should eat more fruit and veg. That doesn’t mean that you can just hit up the grocery store and pick up whatever fruit is on special offer. Like all foods, some fruits are much healthier than others. Here’s a guide to the healthiest fruits out there, so you can choose wisely.
Picking The Right Fruit
When you’re in the supermarket, you need to know which fruits are the best to buy. There’s so many in there, how can you know which ones are right for you? Here’s a checklist to help you buy the right fruits in grocery stores near me.
- Pick richly colored fruits: As a general rule, the richer the color of your fruit, the better it will be for you. Keep that in mind as you’re shopping, and compare fruits to see which ones would be better for you. It’s well worth picking these kinds of fruits, as they’re a good source of Vitamin A.
- Eat in season: The best fruits are going to be those that are in season. Thanks to modern grocery stores, you can buy all kinds of fruits even if they aren’t in season. However, when they’re out of season they’re not the healthiest. Fresh produce is best, followed by frozen. Canned fruit isn’t as great as it seems, because it’s lacking B and C vitamins from the canning process.
- Prepare Your Vegetables Well: The way you prepare your vegetables will affect their nutritional value too. The best way to eat your fruits is raw, if you can. If they need to be cooked, steaming them is best as you won’t lose vitamins in the cooking water.
The Best Fruits For You
Now you know how to pick fruits, which ones are the best for you? Here’s some of the healthiest fruits you can buy, as recommended by Pembroke Pines Vitamin Store:
Grapefruits
Grapefruits are the healthiest citrus fruits out there, as it’s such a good source of vitamins and minerals. It’s also a fantastic fruit to keep around if you’re looking to lose weight. It’ll even help you reduce your cholesterol levels, so if you’re watching your levels make sure you keep some grapefruit in your kitchen.
Avocado
Avocado is having a moment in trendy food circles, and it’s not hard to see why. It’s low in carbs and full of healthy fats. When so many fruits are high in carbs, it can make them hard to eat if you’re on a low carb diet. If that sounds like you, get more avocado into your diet to increase your fruit intake.
Blueberries
Blueberries are the fruit that are the highest in naturally occurring antioxidants, so make sure to get plenty of them in your diet. The antioxidants are thought to help reduce the risk of many conditions, such as heart disease, diabetes and even Alzheimer’s.
Apples
These trusty go to fruits should always be in your pantry, as they’re so good for you. They contain high amounts of potassium, fiber, Vitamin K, and Vitamin C. As they’re so good for you, the old wives tale that ‘an apple a day keeps the doctor away’ may actually be true! It’s also worth knowing that apples have been linked with increased bone density and the increase of good bacteria in your gut, too.
Pomegranates
Pomegranates are known as some of the most nutritious fruits around, thanks to their powerful plant compounds. They also have anti inflammatory effects, which have been seen to reduce the risk of cancer.
Mangoes
Mangoes are some of the most delicious fruits out there, and some of the healthiest fruits you can eat. They’re full of soluble fiber, which has tons of health benefits you can take advantage of. As well as this, their antioxidants can help prevent a whole range of diseases.
Strawberries
If you’re diabetic, strawberries are the fruit for you. They’re full of vitamins, but have relatively low sugar index. That means you can eat them without causing a large blood sugar spike. It’s important to have some strawberries around, as you can get the health benefits without causing more issues.
As you can see, there’s plenty of fruits out there that are delicious, healthy, and readily available. If you’re looking for the healthiest fruits around, drop by Nutrition Smart vitamin store Pembroke Pines to find out more.
