Hurricane Update: All locations are open and ready to serve you. Please call for any special hour changes. Stay safe!
The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving
Eating healthier is a common goal for most adults. Unfortunately, most people in the United States do not consume an adequate amount of vegetables on a regular basis. Sometimes it is a matter of having time to locate vegetables and
BOOST YOUR LIFE WITH COLLAGEN Whether you’re trying to jumpstart your day (packing lunches, cleaning up spilled milk, walking into a meeting 15 minutes late … we get it!), sneaking in an afternoon CrossFit session or jetting off to a
After a long winter, spring has finally arrived! With the promise of sunny summer months ahead, now is the time to enjoy the outdoors with fun activities. And one of the best ways to do this is to have outdoor
Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or the shelves here at Nutrition Smart. But too much information can
“Gluten-Free” is a popular buzzword among dieting circles as well as among the general public. With each passing year, the awareness of gluten and those who maintain gluten-free lifestyles is growing. Though Celiac’s Disease and other immunodeficiency diseases that require
Prep Time: 15 min Cook Time: 20 min Serves: 4 Vegan Ingredients for Tempeh 3 Tablespoons tamari 1 teaspoon fresh grated ginger 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon maple syrup 1 teaspoon apple cider vinegar pinch
Prep Time: 15 min Cook Time: 20 min Serves: 4-6 Vegan Ingredients 2 medium potatoes, peeled & chopped 2 medium carrots, peeled & chopped ¾ cup nutritional yeast ¼ teaspoon onion powder ¼ teaspoon garlic powder 1 Tablespoon lemon juice
As the head of your family, it’s vital that you create healthy meals that your family will love. It can feel like an uphill battle, though. You want everyone to eat more healthily, but they want to eat things that
