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Vitamin D is a nutrient that is vital for your health. The average daily recommended intake for adults is 15 mcg (600 IU) to 20 mcg (800 IU) depending on age. However, many Americans don’t get enough of this nutrient daily without
Covid-19 vaccines and boosters are said to be the most effective ways to avoid getting and spreading the new coronavirus. Vaccines may also reduce the health effects of a breakthrough infection. Despite this, many Americans with and without the vaccine have been looking
This time of year, as temperatures drop and more of our daily activities move indoors, it is especially important to take extra steps to boost your immune system and prevent bacteria and viruses from taking hold. Staying healthy during the
The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is your overall health is powerfully
Consuming fewer processed foods can lead to better brain and emotional health. From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects
Celebrate Good Food Month This October with Fairtrade America, Marine Stewardship Council and Non-GMO Project If you’re like many shoppers, you wish to know how the food you buy affects people and the planet, including how it was grown, harvested
By Charlotte Traas, New Chapter® Director of Education & Board-Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex your fingers. While inflammation has definitely caught our attention, especially as we
What is a Multivitamin? Uses, Benefits & Considerations Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It is easy
