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Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a
40 min 4-6 servings vegetarian Ingredients: • 1 lb fusilli or orecchiette pasta • 1/4 cup Sir Kensington’s classic mayonnaise • 2 Tbsp Sir Kensington’s spicy brown mustard • 1 Tbsp lemon juice • 1 Tbsp red wine vinegar •
Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie
I woke up today feeling like I was coming down with a cold, so I immediately ran to my kitchen pantry. I realized that this was a great opportunity to show you all what I do when I feel a
5 min prep freeze overnight 6-8 popsicles vegan gluten-free Ingredients: • 1 cup Califia Farms vanilla almondmilk • 1 1/2 cup strawberries, sliced • 1 cup blueberries • 2 Tbsp chia seeds Instructions: 1. Place strawberry slices and blueberries in
30 min prep 4 servings Ingredients: • 1/2 pound bacon (about 12 slices) • 8 sandwich bread slices, toasted • 8 iceberg or butter lettuce leaves • 8 tomato slices • 8 Tbsp Sir Kensington’s avocado oil mayonnaise Instructions: 1.
I wanted to share a recipe with you I make a LOT–it’s great for when you’re feeling sick, but is just as good to take every day. I usually drink it at night as a soothing pre-bedtime ritual. Bone broth
Prep 30 min chill 4 hours 10 min assembly 4 servings vegetarian gluten-free Ingredients: Lemon Curd • 2-3 lemons • 1/4 cup Organic Valley unsalted butter, softened • 1 cup plus 1 Tbsp granulated sugar, divided • 2 Organic Valley
Today I wanted to discuss the amazing benefits of medium-chain triglyceride oil, or better known as MCT oil. If you aren’t familiar with the term, fear not–let me explain what you’re missing out on… MCTs are a form of saturated
