April 2, 2021
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Product Review: Collagen
Watch as Lauren introduces all the products she discusses in her collagen post.
April 2, 2021
Recipe: Lamb Meatballs with Yogurt Mint Sauce
Meatballs Meatballs Recipe: Lamb Meatballs with Yogurt Mint Sauce – 25 min, 3 servings Lamb Meatballs • 1 1/2 pounds ground lamb • 1 egg • 2 garlic cloves, peeled and minced • 1/4 cup fresh parsley, chopped • 1
April 2, 2021
Thai Pineapple Fried Rice (Vegan)
Ingredients • 1 cup Basmati rice (equals 3 cups cooked rice) • 1 onion, chopped • 3 cloves of garlic, chopped • 1 tablespoon oil • 2 carrots, cut into thin sticks • 1/2 red bell pepper, cut into thin
April 2, 2021
Recipe: Piña Colada Smoothie
Recipe: Piña Colada Smoothie Ingredients 1 cup chilled organic full-fat coconut milk 1 cup Maple Hill Plain Cream On Top Yogurt 1 cup frozen pineapple Toasted coconut chips (we LOVE Dang’s) Preparation Blend the first three ingredients together until smooth.
April 2, 2021
Recipe: Blueberry Kefir Pancakes
Blueberry Kefir Pancakes 20 min, 4 servings vegetarian • 2 cups all-purpose flour • 3 Tbsp sugar • 1 1/2 tsp baking powder • 1 1/2 tsp baking soda • 1 1/4 tsp salt • 2 1/2 cups Redwood Hill
April 2, 2021
Just Beet It: Why You Should Be Incorporating Beets Into Your Pre and Post Workout Routine
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I
April 2, 2021
Move over, Kombucha: All about drinking vinegars
Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in
April 2, 2021
Supplements: What I take every day
Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a
April 2, 2021
