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coconut milk Ingredients • 3 cups full fat coconut milk (DO NOT USE LOW FAT) • 1 cup strawberries, blended • 1 cup blueberries, blended • 1/8 t spirulina • 1&1/2 t vanilla, divided Instructions Place the cans of coconut
Avocado Deviled Eggs Recipe — the Ideal Keto Snack These healthy deviled eggs are vegetarian friendly, dairy-free and fit into Paleo and Ketogenic diets. In other words, there’s no reason not to make them! Total Time: 25 minutes Serves: 6
Chocolate Plant-Based Pop-Ems Ingredients: 1 cup raw nuts and seeds (any combination desired) 8 dates, pitted 2 tablespoons cacao powder 2 tablespoons unsweetened coconut, shredded Dash of salt Additional seeds, coconut, spices for coating Directions: Place nuts/seeds, cacao, salt and
This is for the Buffalo chicken lovers who want a dish they can really tuck into and enjoy without any guilt. Drizzling the twice baked squash with creamy ranch dressing or a sprinkling of blue cheese (sorry, not Whole30) takes
I know what you’re thinking: coffee addicts everywhere are cringing at the thought of giving up their morning latte. However, before you close your minds off completely, let me introduce you to the newest hot drink to add to your
The crew at Solgar are letting us give one lucky winner a Kids edition Amazon Kindle. Click the image below to enter. If you are having problems going to the page from the image above, please click here
We’ve all heard that word: collagen. If you’re like my mom, you associate that word with Botox and face fillers. If you’re a fan of the Kardashians, you think of Kylie Jenner and lip injections. But if you’re me, you
it’s me, Lauren Hi everyone! I am SO excited to be launching Nutrition Smart’s blog! If you haven’t read my bio, feel free to click this link to learn a bit about me. I am very excited to be taking
It’s organic, vegan, & filled w/ healthy omegas and soooo delicious. 10 min 2 servings vegan gluten-free Smoothie • 2 original blend Sambazon açaí superfruit packs • 1/4 cup unsweetened apple juice, coconut water, or nut milk • 1 banana
