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Are you ready for Thanksgiving? If not, don’t worry, we’ve got you covered. Let’s start with an easy to follow countdown to the big day then finish with a meal planning guide that will have you zipping through the grocery aisles (hopefully at Nutrition Smart). #shamelessplug 🙂 Let’s start… Countdown to the Feast Countdown to …
Keeping your heart healthy and strong should be at the top of everyone’s priority list. Heart disease is the number one killer of Americans every year. While this may sound scary, there is a silver lining: you can work to prevent heart disease by living a healthy lifestyle. Because we have studied so much about …
Everyone wants beautiful, glowing skin. Every cream on the market promises clear, smooth and ageless skin. But I’ll let you in on a little secret: no matter how much money you spend on expensive creams, face washes and masks, it will mean nothing without a clean diet. Let me explain why… We all know that …
Natural Body Cleansing: What are the Benefits and Where to Begin? Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over time, those toxins may build up in the body and affect our overall health. For this reason, many health experts recommend regular internal cleansing …
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This OctoberShoppers are demanding more: More from their local stores, more from their chosen brands, and even more from the farmers who grow their food. Transparency in food production and in labeling is critical. Shoppers have a right to know if what they’re buying supports both people and planet. This October, we celebrate both Fair …
THE IMPORTANCE OF COLLAGEN No matter someone’s age or current health, collagen protein —including the types made by the body naturally, and collagen peptides taken in supplement form— is something that benefits just about everyone. Often described as being like the “glue” that holds the body, collagen is the most abundant protein in the human …
Beard Care Buying Guide It’s June and it’s got us thinking of sunshine, BBQ’s, beach days and beards? Yep, you read that right! June is also the month we celebrate Father’s Day and we all have a father figure in our life that might need a little help in the beard department (we’re looking at you daddy-o!). Men’s …
Nutritionists frequently recommend regular consumption of green vegetables since they’re abundant in beneficial components. It’s important you consume these nutrients daily to sustain the skin, cardiovascular, and digestive health. Additionally, you can obtain some antioxidants that are necessary to eradicate free radicals. These days, a wide range of edible greens exists on the market, so …
People opt to adopt a vegan lifestyle for various reasons, whether it’s because they hope to reap the associated benefits of a vegan diet or they advocate for animals’ ethical treatment. It’s a fact that boosting your vegetable and fruit intake has major health benefits but only if you do it right. According to experts, …
