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Blueberry Kefir Pancakes 20 min, 4 servings vegetarian • 2 cups all-purpose flour • 3 Tbsp sugar • 1 1/2 tsp baking powder • 1 1/2 tsp baking soda • 1 1/4 tsp salt • 2 1/2 cups Redwood Hill Farm traditional kefir • 2 large eggs • 1 cup frozen blueberries, do not thaw …
I’m constantly trying to figure out new ways to up my workout routine and improve my performance. Whether it’s a new drink, supplement or food, I’m game to try anything–as long as it’s natural and comes from a source I trust. So when I found out that beets were the newest way to supplement my …
Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in a few good-for-you food and drinks throughout the weekend so you don’t come back to …
Move over, Kombucha: All about drinking vinegars Read More »
Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a snapshot of what I take both morning and night. Here you go… MORNING: 2 Gaia …
40 min 4-6 servings vegetarian Ingredients: • 1 lb fusilli or orecchiette pasta • 1/4 cup Sir Kensington’s classic mayonnaise • 2 Tbsp Sir Kensington’s spicy brown mustard • 1 Tbsp lemon juice • 1 Tbsp red wine vinegar • 1/2 cup canned artichokes, drained and chopped • 1 cup arugula • 1/2 cup roasted …
Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie recipe that has everything I need to properly recover from a tough 2-3 hour workout, …
I woke up today feeling like I was coming down with a cold, so I immediately ran to my kitchen pantry. I realized that this was a great opportunity to show you all what I do when I feel a cold coming on and a great recipe I use to combat any illnesses. When it …
5 min prep freeze overnight 6-8 popsicles vegan gluten-free Ingredients: • 1 cup Califia Farms vanilla almondmilk • 1 1/2 cup strawberries, sliced • 1 cup blueberries • 2 Tbsp chia seeds Instructions: 1. Place strawberry slices and blueberries in popsicle molds. 2. Add chia seeds to popsicle molds. 3. Pour almondmilk into each mold …
30 min prep 4 servings Ingredients: • 1/2 pound bacon (about 12 slices) • 8 sandwich bread slices, toasted • 8 iceberg or butter lettuce leaves • 8 tomato slices • 8 Tbsp Sir Kensington’s avocado oil mayonnaise Instructions: 1. Cook bacon until brown and crisp, then transfer to paper towels to drain. 2. Spread …
