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So, you’ve decided to change your lifestyle and you’d like to become vegan, but where do you exactly start? We know transitioning to a vegan lifestyle can seem really disheartening but often the idea of a big lifestyle change is a lot scarier than actually doing it. They say if you focus on making one …
You’ll have heard about all kinds of diets over the years, and seen them go in and out of fashion. Remember how the Atkins diet was huge at one point? How about the South Beach diet? You may think that the raw food diet is just another craze that will die out eventually, but there …
The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what’s giving you digestive trouble, this easy-to-follow 7 day meal plan and grocery list will take the …
Eating healthier is a common goal for most adults. Unfortunately, most people in the United States do not consume an adequate amount of vegetables on a regular basis. Sometimes it is a matter of having time to locate vegetables and sometimes it is a matter of having time to properly prepare them. Popular media would …
Does the Preparation of Vegetables Affect Nutrition? Read More »
BOOST YOUR LIFE WITH COLLAGEN Whether you’re trying to jumpstart your day (packing lunches, cleaning up spilled milk, walking into a meeting 15 minutes late … we get it!), sneaking in an afternoon CrossFit session or jetting off to a dinner party, nothing will prepare you to face the task ahead like being well-fortified. What …
Getting key nutrients into our body is hard, even when eating an excellent diet. It’s pretty remarkable all of the benefits that a quality multivitamin—taken daily—can offer you on your path to wellness. Nutrition Smart only carries high quality vitamins so come in and speak to our vitamin experts so that they can help find …
Infographic: Why You Shouldn’t Skip Your Daily Multivitamin Read More »
After a long winter, spring has finally arrived! With the promise of sunny summer months ahead, now is the time to enjoy the outdoors with fun activities. And one of the best ways to do this is to have outdoor cookouts! Soak up the sun, spend quality time with family and friends, and enjoy healthy, …
Oh coconut oil, where art thou? Why everywhere, of course! You’ve probably noticed that coconut oil is hard to miss lately – whether browsing the news, social media or the shelves here at Nutrition Smart. But too much information can sometimes lead to confusion. So here’s what you need to know: healthy fats like coconut …
“Gluten-Free” is a popular buzzword among dieting circles as well as among the general public. With each passing year, the awareness of gluten and those who maintain gluten-free lifestyles is growing. Though Celiac’s Disease and other immunodeficiency diseases that require a gluten-free diet have been around for centuries. A lot of people are skeptical of …
