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Preventing Weakness As We Age and Enhancing Functional Independence with Charles Baird

April 25 @ 12:00 pm - 1:00 pm

Join us for an informative workshop on preventing falls, and gentle functional strengthening to prevent sarcopenia- an age related weakness which can be countered through safe exercises. Sarcopenia is the degenerative health condition resulting in the loss of skeletal muscle mass. Inactive individuals in their 30’s start to see the effects of a 3-5% loss. This is a class you will not want to miss!

Presented by: Charles Baird P.T., A.T.C., Masters of science (M.S); experienced Strength Trainer for the NFL, College, senior care nursing homes, ALF’s and hospitals.
If you have any questions, please contact us at 813-908-9500.


April 25
12:00 pm - 1:00 pm
Event Category:


14847 N. Dale Mabry Highway
Tampa, FL 33618 United States
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