How Nutrient Density in Produce has Declined Over Time

Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods  we put in our body have a significant effect on our short and long-term health. Nutrient-dense foods will  benefit

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Keto Avocado Tacos

We love #tacotuesday just as much as everybody else, but when you’re keto, it’s not easy to partake in the tradition. Sure, lettuce, collard greens, kale, or cabbage cups topped with meat, pico de gallo, guac, and cilantro provide great

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Coral Springs Press Release

Exciting things are happening to Coral Springs and Parkland neighbors interested in maintaining a healthy lifestyle and buying natural groceries. Nutrition Smart is opening a new store in Coral Springs.     CORAL SPRINGS, Fla. – April 20, 2022 –

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Recipe: Açaí Protein Smoothie

It’s organic, vegan, & filled w/ healthy omegas and soooo delicious. 10 min 2 servings vegan gluten-free Smoothie • 2 original blend Sambazon açaí superfruit packs • 1/4 cup unsweetened apple juice, coconut water, or nut milk • 1 banana

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Move over, Kombucha: All about drinking vinegars

Happy Friday! It’s the start to Memorial Day weekend, which means barbecues, beer & tanning by the pool (can you tell I live in Miami?). As fun as that sounds, it’s important to try not to forget to throw in

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Supplements: What I take every day

Whenever I’ve traveled with friends, family and boyfriends I’m always made fun of because of the “medicine bag” I bring along. Because I’m often asked exactly what vitamins and supplements I take daily, I wanted to share with you all a

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